Stress for Nadia Elms showed up in her body in addition to her mind. She says, “Every time I hit a difficult period at work or something personal came up, my stomach felt like it was tied in knots.”
She was uncomfortable for months before at last discovering the close relationship between gut health and stress.
Rather than seeking short fixes, Nadia started to see her food differently. She notes, “I realised that what I ate was either calming me down or making everything worse.”
Her path with gut-friendly food started then not only as a dietary decision but also as a means of internalised self-care. Gruns Adult Super Greens Gummies – Superfood Gummy Bears with Spirulina, Chlorella & Prebiotics for Digestive Health – Adaptogens Supplement with 20 Vitamins & Minerals, Low Sugar
Her food grew simpler and more mild. Think warm soups with ginger, slow-cooked lentils with turmeric, and gently steamed vegetables; she began cooking with foods that supported digestion and calmed her nervous system.
Though they were not fancy dishes, they helped her feel more rooted and strong.
“I stopped turning to food to help me escape tension,” Nadia notes. Rather, I used it to help my body through it.
Now, Nadia goes into the kitchen—not for comfort food in the conventional sense, but for nourishment that calms and centres her—everywhere life becomes overwhelming. “There’s power in a quiet meal,” she says ” Especially on a noisy day.”
