Sina Holt matched her sweet taste with a severe snacking habit. Candy bars she kept piled in her desk drawer were regular, as were midday collapses.
She decided to switch things though, after seeing how her energy dropped following sweet treats.
She says, “I wasn’t looking to give up sweet.” “I simply did not want the accompanying crash.”Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Sina started playing about with no-sugar-added choices that still tasted good. She packed sliced apples with cinnamon, swapped out granola bars for roasted almonds or coconut flakes, and created basic date bites with peanut butter and oats.
She first worried she would miss the sugar rush, but what most surprised her was how consistently focused she grew.
“Snacking evolved from simply satisfying a need to becoming about staying sharp,” she says. By the end of the workday, she also noted other improvements in sleep, less agitation, and a clearer head.
Curious about her new regimen, her colleagues started inquiring about her food. “It’s funny,” Sina says, “when people see you thriving they want in on the secret.”
The secret for her is straightforward: real foods, no sugar spikes, and snacks that support her—not undermine her.
