Category: Health & wellbeing 12

Latest Health & wellbeing news. Blogs topics cover ways to live a healthier lifestyle, foods to add to your diet, and more specific information on common health conditions.

When I first transitioned to a plant-based lifestyle, vegan smoothies became my anchor. …

Callista Frey’s Vegan Smoothie Plan with Superfoods

Comfort food is often associated with creaminess, warmth, richness, and emotional nostalgia. For …

Nerida Calyx’s Heart-Healthy Vegan Comfort Foods

Before I embraced the Mediterranean way of eating, grocery shopping felt like a …

Lunelle Hart’s Mediterranean Grocery List That’s Easy to Follow

When I first transitioned to a fully plant-based lifestyle, lentils quickly became one …

Gwyneira Holt’s High-Fiber Vegan Dinner Recipes with Lentils

Managing diabetes through food often feels like navigating a maze—carbohydrate math, glycemic index …

Rivka Bale’s Diabetes-Friendly Vegan Meal Plan

When people hear the term “Vegan Paleo,” their first reaction is usually confusion. …

Mirelle Fox’s Vegan Paleo Meal Plan That Works

As a working mom of three, Aurelia Lynx knows how chaotic weekday meals …

Aurelia Lynx’s High-Protein Clean Eating Plan for Busy Moms

When Jelena Faye started her demanding job as a software engineer, she noticed …

Jelena Faye’s Low-Fat Breakfast Plan to Stay Focused

Dionne Rix didn’t believe in “cleanses.” At least not the juice-fasting, tea-detoxing, hunger-inducing …

Dionne Rix’s Anti-Inflammatory Soup Cleanse for 3 Days

When I first discovered the connection between inflammation and mood, I felt both …

Ysolde Krae’s Anti-Inflammatory Meal Plan for Mood Balance