For Gal Gadot, maintaining strength and endurance is really vital, and her vegetarian diet heavy in proteins is rather important.
To help muscles heal, she combines tempeh, tofu, and lentils—plant-based proteins. These foods, free from meat, offer all the necessary amino acids.
She usually combines a smoothie with plant-based protein powder, almond butter, and spinach after work.
This mix quickly repairs muscles and helps restore energy.
Her wise eating habits help her to keep vibrant for demanding training sessions.
Foods like roasted chickpeas or edamame help her to maintain consistent protein consumption across the day.
Gal shows by emphasizing nutrient-dense foods that plant-based nutrition can completely sustain an active lifestyle.
Her method is efficient and sustainable for best performance.
