Gal Gadot emphasises sustainable practices instead than temporary dieting as the new year gets started.
Her resolutions on healthy eating centre on balance, awareness, and appreciating food guilt-free.
Whether it’s increasing vegetables or cutting processed sugars, she says little, regular changes produce long-lasting effects.
Making meals ahead of time helps one avoid impulsive decisions, one of her best advice is.
Gal also underlines the need of paying attention to her body’s signals of hunger instead of adhering to rigors eating plans.
For her, good eating is about freedom and enjoyment of wholesome meals.
Maintaining an active lifestyle and making space for sporadic indulgences is also quite important in her approach.
Gal shows that a good lifestyle is about advancement rather than perfection.
Gal shows that a good lifestyle is about advancement rather than perfection.
