Blackpink Lisa’s Fat-Burning Workout & Meal Plan

Lisa’s high-energy performances call for stamina and strength, hence her diet and training centre on fat-burning and muscle retention.


Her sessions combine weight training with cardio—like dancing and cycling.

To keep her metabolism high, she often conducts circuit training incorporating lunges, planks, and squats. Pilates helps with core strength, which explains her toned abs.

Her foods help reduce fat without restriction. While complex carbs (brown rice, oats) give energy, lean proteins—chicken, tofu, fish—help muscles heal.

Avocado’s and nuts’ healthy fats help her hormones to be in balance and keep her skin shining.


She chooses light, high in protein dinners instead of late-night eating.

Her outlook? Most of the time eat clean; enjoy goodies in moderation; keep regular activity.