Gut health wasn’t Avril Knox’s first obsession. In actuality, she was unaware of it until she started to suffer from chronic fatigue, brain fog, and bloating.
“I tried everything,” she says, including different workouts, cutting back on carbohydrates, and drinking more water.
“Really, nothing changed anything.” Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Immune, Digestive & Gut Health
Avril became interested after reading about the gut-brain connection. She started studying the effects of food on mood and digestion.
She began gradually changing the foods she ate to promote a better microbiome. She just started observing what made her feel good, without adhering to any rigorous elimination diet.
She started choosing slow-digesting carbohydrates, vegetables high in fiber, and fermented foods. However, Avril concentrated on consistency rather than obsessing over each bite. Her gut-friendly diet wasn’t strict; rather, it was deliberate.
A warm bowl of oats with berries and flax was frequently served for breakfast. A substantial salad with lentils and fermented kraut could be served for lunch. Supper? Something easy and calming, like tahini and baked sweet potatoes.
She saw a change in a matter of weeks. The bloating subsided and her digestion felt more fluid. The mental clarity, however, was what caught her off guard. She claims, “I felt more stable.” “Better rooted in my body.”
For Avril, gut health is a silent revolution rather than a fad. “The rest of you tends to follow when your stomach is happy,” she says with a smile.
