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Rivka Bale’s Diabetes-Friendly Vegan Meal Plan

Rivka Bale’s Diabetes-Friendly Vegan Meal Plan

Zorina Beck’s Healthy Aging Recipes for Brain Support

Zorina Beck’s Healthy Aging Recipes for Brain Support

Mirelle Fox’s Vegan Paleo Meal Plan That Works

Mirelle Fox’s Vegan Paleo Meal Plan That Works

Aurelia Lynx’s High-Protein Clean Eating Plan for Busy Moms

Aurelia Lynx’s High-Protein Clean Eating Plan for Busy Moms

Alitha Ward’s Clean Eating Habits That Support Weight Loss

Alitha Ward’s Clean Eating Habits That Support Weight Loss

Ysolde Krae’s Anti-Inflammatory Meal Plan for Mood Balance

Ysolde Krae’s Anti-Inflammatory Meal Plan for Mood Balance

Thalia Pryce’s Low-Sodium Mediterranean Meal Ideas

Thalia Pryce’s Low-Sodium Mediterranean Meal Ideas

Sorrell Valez’s Low-Cholesterol Dinner Plan That Doesn’t Feel Restrictive

Sorrell Valez’s Low-Cholesterol Dinner Plan That Doesn’t Feel Restrictive

Tilda Wynn’s Pregnancy Nutrition Tips from Dietitians

Tilda Wynn’s Pregnancy Nutrition Tips from Dietitians

Kairi Lovette’s Low-Fat Mediterranean Snacks for Office Breaks

Kairi Lovette’s Low-Fat Mediterranean Snacks for Office Breaks

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© 2025 HeartLand Miami
Heartland Miami has been publishing award-winning journalism about food, nutrition and sustainability for more than 30 years. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed wellness advice and smart stories about sustainability, we help readers live their best lives. We are about moderation and balance—not strict rules or fad diets—because for eating well to become a way of life, it should be accessible, sustainable, inspiring and—above all—delicious.
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